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5 Fitness Hacks To Keep Active This Winter

Staying active and maintaining a fitness routine just seems easier in the warmer weather. No need for creativity or any special gear — just lace up your running shoes and head out to any park or [...]

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5 Ways to Combat the “Winter Blues”

As we turn back the clock this fall, we find ourselves adjusting again to the longer nights and impending winter months when everyone hibernates. You don’t have to let the darkness overtake [...]